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All you need to know about a healthy life

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Welcome Note

When you ask him what is most important to him in life, he will surely tell you that it is health. Everything else can be gained but not health when it is lost . There is one proverb that 

that a healthy man has a million desires and is sick only for the apple. And this is a proverb that everyone should adhere to because health is invaluable and can not be bought.

JaniceBurrell

Best regards to everyone. I’m Janice Burrell, a former fitness instructor. It is where I began to work as a high school student. I had a very good reason for that. Before I started to train, I was fat and fed unhealthy.

One day I got sick and ended up at the hospital. Doctors concluded that it all caused a lack of vitamins that I did not import after feeding fast food. They advised me to start training and nutrition that I eventually did and fell in love with fitness and promoting a healthy lifestyle.

MINERALS

Apple

Content in fruit (mg/ 100 gram)

  • Magnesium 3%
  • Potassium 129%
  • Phosphorus 9,5%

"The whole secret is how to prolong our life is not to shorten it"

 Saltikov

"Many people lose their health to gain wealth, and after losing wealth to gain health"

 A.J. Materi

"The best doctors in the world are Dr. Diet, Dr. Peace and Dr. Happiness"

 Jonathan Swift

MY ADVICE

Rules For Healty Nutrition

01 Healthy fats

About 60 percent of the matter in the brain consists of fat. Foods rich in omega-3 fat are fatty fish such as salmon and sardines.

02 Eggs for breakfast

Protein in the yolk increases the level of amino acids in the blood that are crucial for the secretion of serotonin and dopamine.

03 Add spices

Sprinkle meals with curcuma. This darkened spice is one of the key ingredients of powdered karyas and has many benefits for the brain.

04 Eat green vegetables

Green vegetables such as kale, spinach and broccoli are excellent food for the brain. It would be good to introduce two portions into daily diet.

Why Do I Quit Sugar?

Although I changed my diet, there was another small problem. No matter how I trained in nutrition, I did not throw out sweets. I just thought I could not do it. During a visit to the doctor, he announced that there was a possibility of getting diabetes. Although these were small amounts that I brought in sweet, it did cause diabetes. From that day on, I decided to remove all foods that contain sugar from my diet.

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