Mental health is an often overlooked area of our overall wellbeing. The reason it gets overlooked so often is because the signs of detiorating mental health aren’t noticeable right away (if at all, because some will just brush things to the side that later grows).
Furthermore, your mental health is important because it also impacts your physical health as well. For example, stress is a known proponent and catalyst for diseases and other bodily ailments.
So protecting your mental health is something that should certainly be considered and actively monitored if you intend to take a holistic approach to your health in 2020.
I’ll start you off with 9 things. My challenge to you is to leave number 10 in the comments.
1. Eating a balanced diet
It’s no secret that the way you eat affects both your physical and mental health, and this has been scientifically proven. (Read more on this post by the Mental Health Foundation)
So make sure to eat healthily and regularly, starting from breakfast which can improve your mood and spirit.
You can also eat fish as it has a mood-boosting effect as well. But avoid eating sugary foods for a fast energy recovery since the vitality you get from such foods won’t last long, but the anxiety that it brings probably will. Other things to avoid are processed foods, additives, and pesticides; they can cause low mood and depression.
2. Staying active
Get active and you will find more enthusiasm for life. Regular exercise is good for lifting your mood and making you feel better about yourself. On top of that, it also helps improve your physical health. Although it may be challenging to take the time to exercise in the midst of a busy day, you can always do it if you have the will to stay in balance.
Make it simple with small steps you can take every day. You can – for example – walk for 10 minutes during a lunch break, walk for short distances instead of using your vehicle, skip the elevator and use the stairs, or do some gardening. Such activities are simple yet powerful motivational means that are suitable for anyone.
In other words, do a meaningful activity that will make you enjoy life more. It should be something easy to do but will make you feel more alive. It can be as simple as going for a walk, a run, or maybe cycling or swimming.
3. Allowing yourself to relax
Give yourself some time each day to just relax and enjoy life – even if it’s only 30 minutes. You could do it by watching a soccer match (which would take twice 45 minutes, but that’s fine), or reading a book, talking to friends, having a shower, or simply playing a PC game. During this short time, let yourself unwind and get a mental recharge.
4. Drinking more water
Try to replace most of the beverages you drink with water. Yes, drink a lot of pure water every day, at least one and a half glass each time, especially in the morning after you wake up and when your stomach is still empty. Then give it an hour or so before you eat your meal. This way your body will absorb enough of water, which will make you feel more refreshed and healthy both physically and mentally.
5. Living life to the fullest
This one was inspired by Knowledge For Men’s post on living life to the fullest. I suggest you take a read after you’re finished here.
It’s time leave the past, detach from excessive worries about the future, and embrace the now. The present moment is what you have, so you should make the most of it. Set realistic goals to be achieved, remember them, and work towards them. Don’t give up even if you make mistakes or fail. You can always learn and improve. Always do useful things every day no matter how small it is.
Furthermore, do some things you’ve always wanted to do but couldn’t or didn’t for whatever reason. To ensure you take action on this, I suggest setting targets early in the year (the earlier the better) because once it’s past the half way mark, too many new variables will have been introduced into your life that will cause you to perpetually push your dream to “next year”.
6. Smile at yourself
Unquestionably, it’s very important to accept yourself. Recognize who you are and value yourself. You can express this by smiling every time you wake up in the morning and when you see yourself in the mirror. Just a little smile, but when you do it regularly, it will eventually create a big impact. Unconsciously, you will feel happier than before and have more confidence in yourself. In addition, you can also smile at others to spread the joy, this will open your mind to receiving even more happiness.
7. Getting enough sleep
Sleep is one of the most essential parts of our lives. It’s the way our body rests and restores energy. A healthy sleep cycle will make sure that your body gets a proper rest and will be ready for the next day.
8. Helping yourself
Always decide to support yourself in a positive way. Encourage yourself to make a difference instead of rushing to self-criticism. You should celebrate your uniqueness and make the most of what you have to improve yourself every day, in every way possible.
9. Helping others
Believe it or not, helping others is one of the best things you can do for your own mental health. Doing something good for someone else is such a honorable act that it will automatically make you a honorable person. Furthermore, it helps you feel good, knowing that your presence has value not only for yourself, but also for others. Even doing something kind to a stranger will immediately make you feel more positive.
The rules have not changed since then, our genetics are the same, and what has helped people to preserve health earlier, they will help them today. In order to feel healthy, lose weight and do everything you can to feel good every day, and then you will only need to follow these five simple rules.
Do not enter poisons in the body
There are many toxic things in our environment that come into our body. Since some of these things addiction, many people find it hard to avoid them. Alcohol, cigarettes, and drugs are some of these things. Moderate alcohol consumption is good for those who are tolerant of it, but cigarettes and drugs are harmful to everyone.
Practice and move
To maintain general health, it is important that your muscles are active. Exercise is not only good for gaining muscle mass. It is true that you will look better if you exercise, but these are just the outer results of the exercise – it is also important to preserve the health of your body, brain and good functioning of the hormone.
Sleep as a baby
Good sleep is important for general health. Studies have shown that lack of sleep is associated with many diseases, including obesity and heart disease. You have to find time to get some sleep. If for some reason you have a problem with insomnia, contact a doctor. You can apply these four tactics to sleep better:
– Do not drink coffee late.
– Go to bed and be awake every day at the same time.
– Sleep in complete darkness, without artificial light.
– Mute the lights in the house for several hours before you lie down to sleep.
Get rid of stress
How we feel and the way we think is of great importance to general health. That’s why it’s very important to get rid of stress. Stress can increase the level of cortisol and damage the metabolism. It encourages the desire for fast food, is responsible for fat accumulation in the area of the stomach and increases the risk of some diseases.
Keep yourself healthy
The healthiest are those who are eating healthy. Eat unprocessed foods, buy groceries and prepare meals yourself. It is best to eat moderately and combine meat and plants in the diet. Eat meat, fish, eggs, vegetables, fruits, bring in healthy fats, oils, and high-fat dairy products. If you are healthy, lean, and active, you can freely enter unrefined carbohydrates. These include potatoes, leguminous vegetables and gluten-free cereals, such as oats and rice.
According to the definition of the World Health Organization, “health is not just the absence of disease but also complete physical, psychological and social well-being”, and in recent years the definition has been extended to include the ability to lead “a socially and economically productive life”. Health is a state of complete, physical, psychological and social well-being, not just the absence of disease. Modern science quantitatively defines health as a sum of “reserve capacities” of basic functional systems. In that sense, it is necessary for each individual to consider whether he only consumes and reduces the health reserves by his way of life and whether he makes enough to preserve and improve his health. Because health is not just our property.
Hereditary factors of health
Health is not inherited only from ancestors, but is also borrowed by human beings from their descendants. The length of life and health reserves are not defined solely by inheritance. They are also influenced by other factors, above all, by the way and the conditions of life and work. The health of a modern man is mostly endangered by overweight and inadequate nutrition, insufficient physical activity, stressful overuse, environmental and workplace pollution, harmful habits, etc. The excessive diet in combination with hypokinesia and excessive nervous-emotional loads causes the greatest number of modern diseases of the civilization: musculoskeletal system, heart and blood vessels diseases, respiratory organs, welding and various nervous-emotional diseases.
How to maintain health?
Movement, optimal physical activity, is a condition for the preservation of human health and the normal functioning of organs, systems and human organism as a whole. Any excessive limitation of motor activity in contradiction is with man’s biological nature. It causes various disturbances and disruptions of the functions of the most vital organs and the system of the organism, which are initially only functional and later organic. The lack of optimal physical activity is best and easiest to compensate for the appropriate sports recreation programs. It seems difficult to maintain health today. There are many recommendations, and many experts give contradictory advice. But preserving health is not that complicated business. People were much healthier before, before the diet and “healthy” products became popular. Health care for young people is a medical area of great importance. Due to the fact that it is largely preventive, timely implementation can lead to real psychic, physical and social well-being
Depending on the job, various injuries may occur. In today’s time, people most have problems with spine and joints. Why is it so? The body has most of our working hours standing in one position, it was sitting or laying. In case of sitting, there is inactivation of the spine of the muscles and injuries, or diseases such as lumbar pain syndrome and others. When it comes to standing, the biggest load is our knees and the transverse impact joint. In the event that it does not respond to the time, serious consequences can result in severe recovery, but insufficient complete incapacity for work.
Injuries that can arise at work and their treatment
1) Exercises for Discus Hernia
One of the most common injuries, illnesses is the discussion of a hernia. It occurs when the discussions between the sprays move and circulate and move from place to place. This can lead to a stinging nerve and cause great pain. Exercise Recovery Exercises (spine in the spine field) can include the launch and / or download of certain passive positions
2) Exercises for legs on the legs
Put your right hand on the Achilles’ left-hand chord, and tighten the article on the thumb and folder. Pull your fingers toward the list, slowly massaging your leg. After you massively massage a sheet of one, repeat the entire procedure with the other foot.
3) Better circulation
Sort books up to 15 centimeters high. Sit on a chair and put your feet on books, away from the table ten centimeters. Shake your feet for a few seconds, then relax and stay in the seat for a few more minutes.
4) Relaxation of the leg muscles
Place barefoot on a plastic ball and roll it with the whole surface of the foot. Repeat the same practice with the other foot. When you sign up, try running from both feet at the same time.
5) Neck exercises
In order to avoid this unpleasant situation, the most important thing is to relax the neck muscles. To achieve the advice is to put a withdrawn and warm towel around the neck and shoulder section. As soon as the feeling of heat disappears, remove it and start exercising.
– Left-right – Turn your head slightly to the right, until it starts to hurt you, hold a little in that position, and then return to the starting position. Do the same to the left.
– Beard on the chest – Put the paint slowly on the chest, hold it a little, then relax, then return
When it comes to the summer we all shudder as we want to look beautiful at the beach. Many wonder what we need to make our skin healthy and healthy. One of the tips everyone recommends is to use essential oils present in natural hydration products and maintain skin smooth and young. These are some that I recommend you use this summer and make your skin look relaxed.
Rose oil, lavender, sandalwood and rosemary
When the skin becomes dry or cracked the best you can do is stop using harsh soaps and lotions. But hydration of the skin is also equally necessary, and then the essential oils come in well. Rose, lavender, rosemary, and sandalwood help the skin and stimulate your stomach. These oils will help you reduce skin dryness and keep it lubricated.
Clearly, deviant coconut oil is best for skin treatment and eliminates damage to external factors such as exposure to sun and pollution. Simply rub oil over your body without adding any other product.
Semen and pomegranate seed oil
The combination of jojoba and barrel oil provides skin care as no other oil. The best way to use this combination is to apply both oils in equal quantities and apply them all over your body and massage rough surfaces such as elbows, knees, and neck. Let it stand for 10-15 minutes and then rinse with a warm bath. Keep in mind, water must be warm and not too hot.
In the ages, almond oil is used as the best for a skin. It is easy to absorb, lighter and less fatty so it can be applied almost every day. It is good for all skin types and is great for nourishing the skin and beautifies the skin. Also, the skin looks great and reduces the scratching of the skin.
Grape seed oil
Grape seed oil is one of the essential oils that can be used overnight. This oil helps the skin to shine and give it a healthy luster. Regular use of the oil will keep your skin healthy, lustrous, and flat.
Essential oils are a wonderful natural source that helps us maintain healthy and skinny skin. So use them and improve your liveliness.