How to stay healthy?

How to stay healthy?

The rules have not changed since then, our genetics are the same, and what has helped people to preserve health earlier, they will help them today. In order to feel healthy, lose weight and do everything you can to feel good every day, and then you will only need to follow these five simple rules.

Do not enter poisons in the body

There are many toxic things in our environment that come into our body. Since some of these things addiction, many people find it hard to avoid them. Alcohol, cigarettes, and drugs are some of these things. Moderate alcohol consumption is good for those who are tolerant of it, but cigarettes and drugs are harmful to everyone.

Practice and move

To maintain general health, it is important that your muscles are active. Exercise is not only good for gaining muscle mass. It is true that you will look better if you exercise, but these are just the outer results of the exercise – it is also important to preserve the health of your body, brain and good functioning of the hormone.

Sleep as a baby

Good sleep is important for general health. Studies have shown that lack of sleep is associated with many diseases, including obesity and heart disease. You have to find time to get some sleep. If for some reason you have a problem with insomnia, contact a doctor. You can apply these four tactics to sleep better:

– Do not drink coffee late.

– Go to bed and be awake every day at the same time.

– Sleep in complete darkness, without artificial light.

– Mute the lights in the house for several hours before you lie down to sleep.

Get rid of stress

How we feel and the way we think is of great importance to general health. That’s why it’s very important to get rid of stress. Stress can increase the level of cortisol and damage the metabolism. It encourages the desire for fast food, is responsible for fat accumulation in the area of the stomach and increases the risk of some diseases.

Keep yourself healthy

The healthiest are those who are eating healthy. Eat unprocessed foods, buy groceries and prepare meals yourself. It is best to eat moderately and combine meat and plants in the diet. Eat meat, fish, eggs, vegetables, fruits, bring in healthy fats, oils, and high-fat dairy products. If you are healthy, lean, and active, you can freely enter unrefined carbohydrates. These include potatoes, leguminous vegetables and gluten-free cereals, such as oats and rice.

What is health?

What is health?

According to the definition of the World Health Organization, “health is not just the absence of disease but also complete physical, psychological and social well-being”, and in recent years the definition has been extended to include the ability to lead “a socially and economically productive life”. Health is a state of complete, physical, psychological and social well-being, not just the absence of disease. Modern science quantitatively defines health as a sum of “reserve capacities” of basic functional systems. In that sense, it is necessary for each individual to consider whether he only consumes and reduces the health reserves by his way of life and whether he makes enough to preserve and improve his health. Because health is not just our property.

Hereditary factors of health

Health is not inherited only from ancestors, but is also borrowed by human beings from their descendants. The length of life and health reserves are not defined solely by inheritance. They are also influenced by other factors, above all, by the way and the conditions of life and work. The health of a modern man is mostly endangered by overweight and inadequate nutrition, insufficient physical activity, stressful overuse, environmental and workplace pollution, harmful habits, etc. The excessive diet in combination with hypokinesia and excessive nervous-emotional loads causes the greatest number of modern diseases of the civilization: musculoskeletal system, heart and blood vessels diseases, respiratory organs, welding and various nervous-emotional diseases.

How to maintain health?

Movement, optimal physical activity, is a condition for the preservation of human health and the normal functioning of organs, systems and human organism as a whole. Any excessive limitation of motor activity in contradiction is with man’s biological nature. It causes various disturbances and disruptions of the functions of the most vital organs and the system of the organism, which are initially only functional and later organic. The lack of optimal physical activity is best and easiest to compensate for the appropriate sports recreation programs. It seems difficult to maintain health today. There are many recommendations, and many experts give contradictory advice. But preserving health is not that complicated business. People were much healthier before, before the diet and “healthy” products became popular. Health care for young people is a medical area of great importance. Due to the fact that it is largely preventive, timely implementation can lead to real psychic, physical and social well-being

Injuries that can arise at work and their treatment

Injuries that can arise at work and their treatment

Depending on the job, various injuries may occur. In today’s time, people most have problems with spine and joints. Why is it so? The body has most of our working hours standing in one position, it was sitting or laying. In case of sitting, there is inactivation of the spine of the muscles and injuries, or diseases such as lumbar pain syndrome and others. When it comes to standing, the biggest load is our knees and the transverse impact joint. In the event that it does not respond to the time, serious consequences can result in severe recovery, but insufficient complete incapacity for work.

Injuries that can arise at work and their treatment

1) Exercises for Discus Hernia

One of the most common injuries, illnesses is the discussion of a hernia. It occurs when the discussions between the sprays move and circulate and move from place to place. This can lead to a stinging nerve and cause great pain. Exercise Recovery Exercises (spine in the spine field) can include the launch and / or download of certain passive positions

2) Exercises for legs on the legs

Put your right hand on the Achilles’ left-hand chord, and tighten the article on the thumb and folder. Pull your fingers toward the list, slowly massaging your leg. After you massively massage a sheet of one, repeat the entire procedure with the other foot.

3) Better circulation

Sort books up to 15 centimeters high. Sit on a chair and put your feet on books, away from the table ten centimeters. Shake your feet for a few seconds, then relax and stay in the seat for a few more minutes.

4) Relaxation of the leg muscles

Place barefoot on a plastic ball and roll it with the whole surface of the foot. Repeat the same practice with the other foot. When you sign up, try running from both feet at the same time.

5) Neck exercises

In order to avoid this unpleasant situation, the most important thing is to relax the neck muscles. To achieve the advice is to put a withdrawn and warm towel around the neck and shoulder section. As soon as the feeling of heat disappears, remove it and start exercising.

– Left-right – Turn your head slightly to the right, until it starts to hurt you, hold a little in that position, and then return to the starting position. Do the same to the left.

– Beard on the chest – Put the paint slowly on the chest, hold it a little, then relax, then return

Top essential oils for the summer

Top essential oils for the summer

When it comes to the summer we all shudder as we want to look beautiful at the beach. Many wonder what we need to make our skin healthy and healthy. One of the tips everyone recommends is to use essential oils present in natural hydration products and maintain skin smooth and young. These are some that I recommend you use this summer and make your skin look relaxed.

Rose oil, lavender, sandalwood and rosemary

When the skin becomes dry or cracked the best you can do is stop using harsh soaps and lotions. But hydration of the skin is also equally necessary, and then the essential oils come in well. Rose, lavender, rosemary, and sandalwood help the skin and stimulate your stomach. These oils will help you reduce skin dryness and keep it lubricated.

Coconut oil

Clearly, deviant coconut oil is best for skin treatment and eliminates damage to external factors such as exposure to sun and pollution. Simply rub oil over your body without adding any other product.

Semen and pomegranate seed oil

The combination of jojoba and barrel oil provides skin care as no other oil. The best way to use this combination is to apply both oils in equal quantities and apply them all over your body and massage rough surfaces such as elbows, knees, and neck. Let it stand for 10-15 minutes and then rinse with a warm bath. Keep in mind, water must be warm and not too hot.

Badem oil

In the ages, almond oil is used as the best for a skin. It is easy to absorb, lighter and less fatty so it can be applied almost every day. It is good for all skin types and is great for nourishing the skin and beautifies the skin. Also, the skin looks great and reduces the scratching of the skin.

Grape seed oil

Grape seed oil is one of the essential oils that can be used overnight. This oil helps the skin to shine and give it a healthy luster. Regular use of the oil will keep your skin healthy, lustrous, and flat.

Essential oils are a wonderful natural source that helps us maintain healthy and skinny skin. So use them and improve your liveliness.