How To Protect Your Mental Health in 2020

How To Protect Your Mental Health in 2020

Mental health is an often overlooked area of our overall wellbeing. The reason it gets overlooked so often is because the signs of detiorating mental health aren’t noticeable right away (if at all, because some will just brush things to the side that later...
Injuries that can arise at work and their treatment

Injuries that can arise at work and their treatment

Depending on the job, various injuries may occur. In today’s time, people most have problems with spine and joints. Why is it so? The body has most of our working hours standing in one position, it was sitting or laying. In case of sitting, there is inactivation...