How To Protect Your Mental Health in 2020

How To Protect Your Mental Health in 2020

Mental health is an often overlooked area of our overall wellbeing. The reason it gets overlooked so often is because the signs of detiorating mental health aren’t noticeable right away (if at all, because some will just brush things to the side that later...
What is health?

What is health?

According to the definition of the World Health Organization, “health is not just the absence of disease but also complete physical, psychological and social well-being”, and in recent years the definition has been extended to include the ability to lead...